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The oils are massaged into your skin, dropped into water for you to bathe in, or blended with other oils or steam for you to inhale.
The essential oils used in aromatherapy are powerful and are extracted from plants, shrubs, flowers, bark, peel, resin, grasses, fruits, roots, trees, petals, stems or seeds.
The most frequently used essential oils include camomile, lavender, rosemary and tea-tree. The perceived healing power of essential oils is the main attraction of aromatherapy.
But it is also the main question for the sceptic. There is not much qualitative evidence for the claims made by aromatherapists regarding the healing properties of oils, but many people do swear by it. Claims of aromatherapy enhancing emotional, physical or spiritual health cannot be tested scientifically, but of course many people do give anecdotal evidence for improvements in these areas.
Aromatherapy works on the basis that the smell of the essential oils trigger the limbic system — the part of the brain that seems to be linked with emotion. This is why it can affect how you feel, and help you relax. Massage helps your skin to absorb warmed essential oils; these oils improve the effectiveness of the massage in treating specific physical problems.
Aromatherapy massage can have short-term benefits on psychological well-being and a positive effect in reducing anxiety...